Keto Breakfast Ideas
Ingredients:
1 avocado
1 cup spinach
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 tablespoon lemon juice
1/4 teaspoon salt
Instructions:
Combine all ingredients in a blender and blend until smooth.
Pour into a glass and enjoy.
Low Carb Avocado and Spinach Breakfast Smoothie
Grab and Go! Kale, Cheese and Tomato Egg Muffins
Ingredients:
6 large eggs, beaten
1/2 cup shredded cheddar cheese
1/2 cup chopped kale
1/4 cup chopped tomatoes
1/4 teaspoon salt
1/4 teaspoon black pepper
12 muffin cups
Instructions:
Preheat your oven to 350°F (175°C).
Grease a muffin pan with cooking spray.
In a large bowl, whisk together the eggs, cheddar cheese, kale, tomatoes, salt, and pepper.
Divide the mixture evenly among the muffin cups.
Bake for 20-25 minutes, or until the egg muffins are set and golden brown.
Easy Keto40 Meal Plans and Recipes -Belly-Burning Meal Plans
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